Core & balance

A 55-minute, coach-led full-body workout combining core strength, balance, stability, and mindful movement. Using body weight, resistance bands, yoga blocks, the barre, and other functional training tools, we’ll move through dynamic circuits that challenge your strength and coordination while incorporating functional movement, conditioning, and mobility. Core work is thoughtfully incorporated throughout the workout, keeping you engaged and challenged from start to finish. All levels welcome — come ready to move, strengthen, and leave feeling more grounded and connected.



Women with small babies or children not in school are welcome to bring their children to class.

Everyday Strong

A 55-minute, coach-led interval workout designed to build total-body strength, power, and endurance. Using dumbbells and functional fitness equipment, we’ll move through thoughtfully programmed circuits that combine strength training, conditioning, and functional movement. Work intervals and formats will vary to keep your body challenged without unnecessary complexity. All levels welcome — expect efficient, purposeful training that helps you build strength for everyday life and leave stronger than you came.



Women with small babies or children not in school are welcome to bring their children to class.